8 Weeks Challenge -
8 Weeks Challenge -
🌟Embark on Your 8-Week Fitness Journey: The "2024 New Year Resolution" Challenge! 🌟
Are you ready to transform your body, and adopt a healthier lifestyle?
Join my exclusive 8-week fitness challenge! This challenge is designed to not only push your physical limits but also create lasting habits for a healthier and happier you.
What Makes My Challenge Unique?
👥 Tailored Workouts for Everyone:
I believe fitness is for everyone. Regardless of your fitness level or any existing injuries, I will tailor the workouts to your individual needs. The participants won’t necessarily have the same workout even if they are part of the same group, as each individual has specific needs. The two groups are created to support and push each other despite of your fitness experience. Before you begin, enjoy a personalised 30-minute consultation, either over the phone or face-to-face at Anytime Fitness Potts Point.
Online or with PT Sessions:
Choose between a fully online experience or opt for weekly face-to-face Personal Training (PT) sessions with me.
📱 Seamless App Experience:
Access your custom workout plan, detailed exercise videos, and explanations effortlessly through my mobile app. Stay motivated and injury-free with on-demand mobility and stretching workouts, ensuring a holistic approach to your fitness journey.
🍏 Lifestyle-Focused Nutrition:
Bid farewell to traditional "diets." Instead, embrace a lifestyle-focused nutrition plan. Receive a personalised breakdown of macros and calorie counts, along with creative food ideas and food swaps. Build a stress-free relationship with food and achieve your goals without compromising on taste.
🤝 Personal Support & Healthy Competition:
This challenge is not just about workouts; it's about building a supportive community. Connect with me directly through the app's group chat, and share the journey with fellow participants. Healthy competition is encouraged as you work towards your fitness goals, and remember to support each other.
Week 1Week 8In the span of 8 weeks, challenge yourself with 4 days of strength and functional training, mix it up with 1 day of cardio activities such as running, biking, swimming, or fitness classes, and as I know that Cardio is always the most hated one I will let you choose the activity that you prefer. However, it is mandatory to complete a day of Cardio Training per week for the duration of the challenge. Complete daily goals, from steps, and protein intake to cooking your own meals, will keep you on track.
Send Request NOW!
Interested on the Challenge? Fill out some info and I will be in touch with you shortly! I can't wait to train with you!