I’m martina, a qualified personal trainer and remedial massage therapist based in potts point with over 5 years of experience
what’s your goal?
-
Helping men and women to lose body fat % and reach their dream body weight with weight loss programs and cardio circuits.
-
Helping men and women to build muscle mass, increase their metabolism and get stronger with weight training and strength training programs.
-
Become more functional with a training program designed to increase strength, range of motion and flexibility.
-
Improve your fitness level with HIIT circuits and cardio workouts, and become faster and more agile.
-
Helping Men and Women over their 50s, prioritising recovery and consistency.
Pre and Post Menopause programs. -
Reduce your joint pain, body aches and muscle tension, become more flexible, increase your range of motion and live pain free.
-
Rest days are important too! Simply book a massage and help your body get a faster recovery with a remedial, sports or a deep tissue massage.
The distance between where you are and where you want to be, is closer then you think.
email me
email me
